Join us for brand new classes & workshops coming soon to Wasing Wellbeing
Tickets @ http://wasing.digitickets.co.uk or click here
Enquiries to wellbeing@wasing.co.uk
YOGA
6 Week Yoga Course with Veronika Smith starting Monday 30th October 2023 7-8pm
6 Week Yoga Course with Veronika Smith starting Wednesday 1st November 2023 7-8pm
Yoga isn’t about fancy asanas, it’s about so much more, this 5 week Yoga course is a mix of Hatha, Vinyasa, Restorative and Yin yoga styles here for you if you wish to explore the yoga world and perhaps try different types of yoga to see what it can do for your body, mind and soul. We will explore our energy centres (chakras), as well as work with our energy locks (bandhas).
In this 6 week course, Veronika will lead you through the steps to master the most common Yoga Asanas (postures), introduce you to Pranayama (breathwork) and Meditation, as well as discuss some of the philosophical underpinnings but mainly, you will discover what your body can truly do and how powerful it can be. By the end of the course you will feel confident and ready to continue your yoga journey.
SOUND BATH
Sound Bath with Emma Winter on Sunday 17th September 3-4.30pm
Sound Bath with Emma Winter on Saturday 14th October 3-4.30pm
Sound Bath with Emma Winter on Sunday 19th November 3-4.30pm
Sound Bath with Emma Winter on Sunday 10th December 3-4.30pm
Sound healing is an ancient meditation method which can enable participants to take a journey of deep relaxation, healing and self-discovery.
Many of us experience stress and tension in our everyday lives, meaning that we spend too much time activating our sympathetic nervous system, our flight and fight response. Therapeutic sound has profound effects on our parasympathetic nervous system giving ourselves the chance to rest, rejuvenate and ultimately heal.
Our host Emma harnesses the alchemy of sound as well as the power of creativity and imagination to facilitate multi-sensory immersive spaces and embodied experiences that allow participants to soar and traverse our planes of consciousness. Emma’s sonic immersions really encourage participants to allow themselves to release, playfully explore and take a journey of expansion using sound as their guide.
Attendees will get comfortable in Savasana, be led by Emma on a guided meditation and will then be invited to relax and allow the sound waves to do their thing whilst they sink into the journey.
YIN YOGA & CRYSTAL BOWL SOUND HEALING
Yin Yoga & Crystal Bowl Sound Healing with Veronika Smith on Fri 29th Sept
Yin Yoga & Crystal Bowl Sound Healing with Veronika Smith on Fri 24th Nov
We invite you to join Veronika for a soothing Candlelit Yin Yoga, followed by Crystal Bowl sound healing session which will be grounding, centring, uplifting and accelerating experience for you.
Veronika will guide you through a relaxing session of Yin Yoga. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine (focusing on connective tissue), with asanas (postures) that are held for longer period of time (between 1-5 minutes) enabling the body to settle fully. We will be connecting with different elements, as well as meridians (channels) in our body.
You will then continue your evening with a relaxing crystal bowl sound healing journey, connecting with your chakras (our energy centres), different frequencies and vibration. Sound creates a beautiful frequency and intent which brings on the healing.
At the end, you will feel grounded, calm and relaxed.
Tickets @ http://wasing.digitickets.co.uk
Enquiries to wellbeing@wasing.co.uk